Hey LADY - How are you Really doing??

 

As a transformation and mindfulness coach, I help women escape burn out, overwhelm and exhaustion, by empowering them to take care of themselves. We live in a world where women are often conditioned to give up their identities and needs as they care for their families, workplaces and communities.. We are taught that so many of the tasks associated with building a life and home are gendered and so we take it all on. Over time, it’s so easy to lose yourself on the journey of checking all the boxes and to put down the interests and talents that make you YOU.

I help women see clearly and unlearn the habitual behaviors and beliefs ingrained in us by society so they can begin living life fully and with mindful presence. I believe this is how we will ultimately change the system and, ultimately, the world around us.

 
  • "Julia’s coaching touched, improved, and inspired many – if not most aspects of my life. From easing the transition of a relocation, getting settled, and encouraging me to find my joys and make time for it – to clarifying my visions for a balanced wellness plan that was sustainable. I feel more confident in myself and calm about what life throws at me. This has, in turn, created a positive outlook for how I show up for my family, friends, colleagues and community. Thank you, Julia!"

  • “Julia held me accountable in just the right way. Through listening and encouragement I was able identify where I was blocked when I was recently transitioning into a new career. I found her wealth of knowledge and tools helpful as I was struggling with balancing “it all”. I continue to work with her as I find her coaching helps me continue to get over hurdles that come my way.”