As a transformation and mindfulness coach, I help women escape burn out, overwhelm and exhaustion, by empowering them to take care of themselves. We live in a world where women are often conditioned to give up their identities and needs as they care for their families, workplaces and communities.. We are taught that so many of the tasks associated with building a life and home are gendered and so we take it all on. Over time, it’s so easy to lose yourself on the journey of checking all the boxes and to put down the interests and talents that make you YOU.

I help women see clearly and unlearn the habitual behaviors and beliefs ingrained in us by society so they can begin living life fully and with mindful presence. I believe this is how we will ultimately change the system and, ultimately, the world around us.